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This Book has helped thousands of people just like you build their best Bench Press ever! Will YOU be next? Are you tired of always benching the same weight, making little to no progress? Do you wish you could finally break through stubborn plateaus and Bench BIG weight like the pros? And do you also want to learn how to master your bench press technique; including how to correct both the biggest and most detailed mistakes so many people still make? Then this all-in-one 12-Week Bench Press Program and Technique Guide is just what you need to reach your full Bench Press potential! Start from any level and set a NEW Bench Max every 12-weeks! This book includes a unique 12-Week Bench Press Program that is proven to give you results over and over again! Plus, an in-depth Technique Guide like non-other—for both close and wide grip styles! A "must-have" guide for those that want to learn how to bench heavy weight properly! First, learn how to perfect your form and correct any weaknesses! Then use the 12-Week Program to keep the gains coming! So, if you want to: Perfect Your Bench Press TechniqueMaximize Your Strength Gainand Crush Personal RecordsThen buy this book today, and get ready to SKYROCKET your pressing strength in a matter of weeks! 12-Week Bench Press Program Details First, you don’t need special supplements, crazy overload techniques or piles of food to increase your Bench Press. All you need is the proper lifting technique, workouts, and program to guide you towards your goals! And this complete Bench Press Program and Technique Guide gives you just that! With just 2 Bench Press Workouts per week, you will make incredible gains! Plus, learn how to train your weak points with all the best accessory exercises! All of your sets, reps, and exercises are already programmed for you, based on your current 1 Rep Max (with room for adjustment as needed). So, whether you are a total beginner or an advanced powerlifter, this strength program will take your Bench Press to the next level in a matter of weeks! Plus, this program works for men, women, and teens! Buy today and go from 135 to 225 to 315 lbs to a BIG Bench in no time! Note: Lower body (squat and deadlift) workouts are not programmed and can be trained as normal. Or, get our "How To Squat 500 lbs RAW" or "How To Deadlift 600 lbs RAW" books to pair with this one! How To Bench BIG Guide Details This one-of-a-kind How To Bench BIG Guide gives you all the tools you need to Bench Press more weight than ever! - Bench Press Principles - Breathing and Bracing Techniques - Detailed Bench Press Technique (with Full-Color Pictures from multiple angles) - Bench Press Technique Checklist - Common Mistakes and How To Correct Them - Close vs. Wide Grip - Bench Press Variations - Top Accessory Exercises - Spotter Techniques and Safety - How To Max Out for Maximum Gain - Tips and Tricks - and so much more packed into this nearly 100-page Master Bench Press Guide! Buy this book today and start building your best bench press ever! Want more? This is just 1 Book in the How To Lift More Weight Series. Combine this with the other 3 in-depth guides to perfect all your major lifts. How To Lift More Weight Series Books How To Squat 500+ lbs RAWHow To Bench BIGHow To Deadlift 600+ lbs RAWFULL POWER Powerlifting Program
eBook details
- Title: How To Bench BIG: 12 Week Bench Press Program and Technique Guide (How To Lift More Weight Series)
- Author : Ryan J. Mathias
- Release Date : *
- Genre: Books,Health, Fitness & Dieting,Exercise & Fitness
- Pages : * pages
- Size : * KB
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